Life can feel really tough at times, and especially with the aftermath of the Covid-19 pandemic.

Emotions may be  heightened, and it can be a struggle to cope on a daily basis for so many understandable reasons.

Bereavement, relationship difficulties or breakdown,  the repercussions of loss of income.   Fear, anger and a sense of vulnerability and anxiety are all but a few of the feelings we can be  experiencing.  They are all normal and understandable, though very challenging to deal with.

Sometimes we simply just feel sadness.

If life is weighing you down and you feel you need some support, we can talk things through together.

Whatever issues you are finding difficult to cope with, we will work through them in a safe, trusting, non-judgemental, confidential space. We will unravel what is going on for you by exploring your feelings and emotions; enabling positive change, however that looks for you.

Sharon Nolan
Qualified Counsellor

I recognise it can be really challenging to know where to start when we feel low, frightened, confused or in a state of hopelessness. Talking really helps us to feel understood, less isolated and less alone with our problems. 

When you reach out to me we will start off by scheduling a free initial consultation and take things from there. This time will give you the opportunity to tell me a little bit about yourself and what you are hoping to gain from therapy.

I am here to support you along your journey, whatever you hope to achieve.

Areas Of Expertise

I have a wealth of knowledge and experience working with adopted adults wishing to explore the circumstances surrounding their adoption, including anyone who is touched by issues relating to the adoption world.

Furthermore, a great deal of my work has been with bereavement and issues of attachment and loss, and struggles relating to low self-esteem and self-worth.