Life can feel really tough at times.
Sometimes our emotions can be heightened, and it can be a struggle to cope on a daily basis for so many reasons.
You may be suffering with anxiety and depression, issues relating to bereavement and loss, relationship difficulties. Fear, anger and a sense of vulnerability are all but a few of the feelings we can be experiencing. They are all normal and understandable, though very challenging to deal with.
Sometimes we simply just feel sadness.
If life is weighing you down and you feel you need some support, we can talk things through together.
Whatever issues you are finding difficult to cope with, we will work through them in a safe, trusting, non-judgemental, confidential space.
We will unravel what is going on for you by exploring your feelings and emotions; maybe make some decisions, enabling positive change-whatever this all looks like for you.