Life can feel really tough at times, and especially with the aftermath of the Covid-19 pandemic.
Emotions may be heightened, and it can be a struggle to cope on a daily basis for so many understandable reasons.
Bereavement, relationship difficulties or breakdown, the repercussions of loss of income. Fear, anger and a sense of vulnerability and anxiety are all but a few of the feelings we can be experiencing. They are all normal and understandable, though very challenging to deal with.
Sometimes we simply just feel sadness.
If life is weighing you down and you feel you need some support, we can talk things through together.
Whatever issues you are finding difficult to cope with, we will work through them in a safe, trusting, non-judgemental, confidential space. We will unravel what is going on for you by exploring your feelings and emotions; enabling positive change, however that looks for you.